-
Adult Mindfulness Workshop & Labyrinth Walk
Adult Mindfulness Workshop & Labyrinth Walk
Engaging in a mindfulness practice can help reduce stress, increase emotional resilience, and lead to better health and well-being. In this workshop we will learn about mindfulness and practice some mindfulness techniques. The workshop will conclude with a labyrinth walk. Adults only. Limited to 15 -18 - Wear comfortable clothing, bring a water bottle, small...