Self – Care Saturday!
June 14 @ 8:30 am – 1:00 pm
Celebrate yourself and The Grief Center with this FUNdraiser to support our grief services. You’ll enjoy a class and other self-care opportunities like hand massages, and body alignment, refreshments including Urbanmama505 Kombucha, and raffles for wonderful TLC items and services. You must register to attend by submitting your payment below, as all classes are limited to 20 guests. Please dress for the activity and bring a yoga mat. “Tickets” are non-refundable.
Cost per class varies to indicate the class you are attending.
About the Instructors:
- YogaCrossroads, instructor Deborah Gullo, CYT/E-RYT YACEP/CMT. Deborah is a lifetime yoga practitioner, and yoga teacher since 2008 and resides in Placitas. Deborah will be teaching three classes:
- 9 am: Yoga Basics class is mat based; participants will need to bring their own mat. The class sequence for this class begins with seated stretches, followed by standing stretches and joint decompression postures, and end with seated and supine cool-down postures and a period of quiet relaxation. All participants need to bring their own yoga mat, and review and sign a student disclosure form. For this class, yoga blocks and straps will be provided.
- 10 am: Chair-based yoga is a gentle practice for all, with a focus on gentle full body stretching. Some postures are performed while seated in a chair, other postures are performed while standing and utilizing the chair for balance. Each class begins with breath awareness and ends with a period of quiet, seated rest. All participants need to bring their own yoga mat, and review and sign a student disclosure form.
- 11 am: YIN Yoga class is a primarily seated mat-based practice of long-hold postures for joint decompression and myofascial release. YIN is a non-muscular style and practice of yoga. All participants need to bring their own yoga mat, and review and sign a student disclosure form. For this class, yoga blocks and straps will be provided.
- All-In Health Essentrics Class, Instructor Dr. Marylou Skelton. Essentrics is a fluid, dynamic exercise technique that is challenging and healing at the same time. Essentrics is a full body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles. The workout combines ballet strengthening, tai chi fluidity and physiotherapy techniques.
- Yoga Simple and Sacred, instructor Gloria Dryer, RYT (500), Author of Yoga and Grief Kripalu & Yoga Alliance. This 40-minute yoga practice will consist of breathing and yoga poses, to help with stress, anxiety for everyday life or experiencing grief. Yoga helps with the mind and body.
Thank You to Our Nurture Level Sponsor, High Desert Healing!
All proceeds help fund our free grief support programs for kids age 5 and up through adults!
Want to sponsor the event? Contact Suzie Blake, Director of Development at suzie.blake@griefnm.org or call at (505) 323-0478. Click here for Partership Benefits