One of the greatest gifts you can give yourself is time, taking the time to reconnect to your body, mind and the world around.

The wounds of grief, heartache, and emotional trauma can oftentimes create a disconnect with our bodies. Through the mindful practice of yoga, we are able to cultivate a sense of connection and peace with the internal state allowing a more joyful experience as we move in our daily lives.

This yoga experience is lovingly offered to all who can benefit from the heart opening and healing powers that yoga delivers.

Every class will begin with a cup of warm herbal tea and a discussion about that week’s intention. All of these one-hour practices will have an intentional theme to correspond both on the yoga mat and outside of the practice.

Classes meet Thursdays at 6:00 p.m.

*No need for previous yoga experience necessary to join this series

*yoga mats + props are available at location

*if you have any questions send Krystal a note at

drop in’s are $10 and class packages of 5 are $45