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Self-Care Workshop

March 9 @ 10:00 am 12:00 pm

When you’re grieving, the stress of the loss can negatively impact your physical health and deplete your emotional reserves. Having ways to take care of your physical and emotional well-being helps you to integrate the loss and maintain good health.

This workshop is for adults and families (children must be 8 years old or older). It will include 3 approaches to self-care:

Aromatherapy: Julia Herrera Gardner LPCC, LADAC
Yoga or Movement: Erin Damour (Nia)
Forest Therapy: Theresa Lewis

Click HERE to register for the Self-Care Workshop.